Healthy amount of weight to lose
It is important not to let your calorie intake drop below 1050-1200 calories per day, as this is considered an unsafe level. The principle behind weight loss and gain is simple. The healthiest way to lose weight fast should be based on the same principles as a long term healthy diet. This can be done by reducing intake further or by increasing activity levels to burn more. If you eat more calories than you burn you will gain weight. A combination of calorie reduction and exercise is ideal for the most efficient and healthiest weight loss. Hence for the most effective weight loss, we want to increase the calories we burn by exercising more and decrease the amount we consume by eating smaller portions and eating foods that have less calories. Unfortunately, most of these diets promote methods that are not only ineffective, but in some cases unhealthy and dangerous for our bodies. Now this rate may fill you with dread as the hope of fitting into your favourite outfit in time for that special event, but with the help of a dietician or weight loss professional you may be able to increase this whilst still maintaining a nutritionally sound diet.
Health professionals agree that a healthy weight loss is about 1-2 pounds per week. If you wish to lose weight faster you may need to create a greater energy deficit. There are hundreds of weight loss diets promising quick weight loss that sound ideal when you want to drop a few pounds for an important event that is only weeks away. By Naomi Tupper 8 Comments The short answer is 1-2 pounds per week. The simple combination of eating less and exercising more really is the best for short and long term weight loss. Depending on your diet, this may be as easy as cutting out one high calories indulgence, or you may need to reduce calories across your day by choosing low calorie foods and reducing portion sizes. If you eat less than you burn you will lose weight and if you eat the same amount as you burn you will maintain the same weight.
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